 | A WRITER'S WIT |  M. Tolkin |
MY BOOK WORLD
Rosenberg, Stanley. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. Berkeley: North Atlantic, 2017.
Part how-to, part anecdotal, all scientific, this book demonstrates the importance of the vagus nerve to one’s health. The author provides an entire appendix of easy-to-perform exercises (with photographs of a model to illustrate how they’re done). The vagus nerve carries messages from your brain to heart and digestive system. If it is damaged, it can cause many difficulties. A good read if you’re experiencing such problems. And as the subtitle would indicate, a healthy vagus nerve can help regulate conditions such as depression or anxiety. Check it out.
Up Next:
MON 10/20: WHAT I'M THINKING ... IF ANYTHING
TUES 10/21: A Writer's Wit | Ursula K. LeGuin
WEDS 10/22: A Writer's Wit | Doris Lessing
THURS 10/23: A Writer's Wit | Leszek Kolakowski
FRI 10/24: A Writer's Wit | Amor Towles
My Book World | Domenico Starnone, The Old Man by the Sea
Part how-to, part anecdotal, all scientific, this book demonstrates the importance of the vagus nerve to one’s health. The author provides an entire appendix of easy-to-perform exercises (with photographs of a model to illustrate how they’re done). The vagus nerve carries messages from your brain to heart and digestive system. If it is damaged, it can cause many difficulties. A good read if you’re experiencing such problems. And as the subtitle would indicate, a healthy vagus nerve can help regulate conditions such as depression or anxiety. Check it out.
Up Next:
MON 10/20: WHAT I'M THINKING ... IF ANYTHING
TUES 10/21: A Writer's Wit | Ursula K. LeGuin
WEDS 10/22: A Writer's Wit | Doris Lessing
THURS 10/23: A Writer's Wit | Leszek Kolakowski
FRI 10/24: A Writer's Wit | Amor Towles
My Book World | Domenico Starnone, The Old Man by the Sea
RSS Feed